- 2tbsp of Peanut Butter extra cunky style - 5pts (its a lot of points but I love love love peanut butter so I refused to 86 it from my diet)
- light bread- 0pts
- glass of skim milk - 2pts
Midday: 5 points
- Spinach Wrap- 1pt
- 1/4 cup of cheddar fat free shredded cheese- 1pt
- 2cups of Chili- 2pts
- 1/4cup of sour cream, fat free- 1pt
Afternoon snack: 3pts
- Coffee with skim milk and spenda- 1pt
- Banana- 2pts
Evening: 7pts
- 3oz of beef flank steak- 4pts
- medium sweet potato- 2pts
- mushrooms- 0pts
- onions -0pts
- 1 tsp olive oil- 1pt
Evening Snack: 3.5pts
- banana- 2pts
- 1c of strawberries- .5pts
- 1c of blueberries- 1pt
- 2tbps of fat free whip cream- 0pts
What have you guys been eating?
No comments:
Post a Comment