Tuesday, January 26, 2010

A Day in the Life of Liz (food wise)

Good Morning: 7 points
  • 2tbsp of Peanut Butter extra cunky style - 5pts (its a lot of points but I love love love peanut butter so I refused to 86 it from my diet)
  • light bread- 0pts
  • glass of skim milk - 2pts
Midday: 5 points
  • Spinach Wrap- 1pt
  • 1/4 cup of cheddar fat free shredded cheese- 1pt
  • 2cups of Chili- 2pts
  • 1/4cup of sour cream, fat free- 1pt
Afternoon snack: 3pts
  • Coffee with skim milk and spenda- 1pt
  • Banana- 2pts
Evening: 7pts
  • 3oz of beef flank steak- 4pts
  • medium sweet potato- 2pts
  • mushrooms- 0pts
  • onions -0pts
  • 1 tsp olive oil- 1pt
Evening Snack: 3.5pts
  • banana- 2pts
  • 1c of strawberries- .5pts
  • 1c of blueberries- 1pt
  • 2tbps of fat free whip cream- 0pts
What have you guys been eating?

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