Well last night effected my entire day today:
- When I went to the gym I felt so sluggish. I usually would workout with my trainer, take a spin class, and do a few ab exercises. My workout usually lasts about 2hrs. Today I worked out with my trainer than rode a bike for a few minutes and left after 45minutes.
- I was pissy and irritable. At one point in the day I wondered if my time of the month - its not. I snapped at my family members when all they were doing was asking how my day was. Bad daughter.
- Lastly all I wanted to was EAT EAT EAT EAT EAT! For the past few days I have been in awesome control. I was easily making healthy food choices, following the healthy guidelines, and eating lots of yummy fruits and veggies. However today I felt bingy all day long.
I was able to fight the bingy-ness for most of the day. I ended up only going over my points by 3 so not bad at all. I just wish I could have snapped out of it. At least now I'm aware of it and hopefully in the future I will be able to ward of the bingy-ness and allow myself to feel whatever it is I am feeling.