Yesterday I blogged about bingy-ness due to tiredness and as fate would have it when I went to a Weight Watchers Meeting this morning with my momma (my mom lost 5.4lbs!!! Go Momma!!) the meeting topic was:
When the leader asked if anyone in the group was an emotional eater- no joke- the entire group raised their hands. We discussed how we eat when we're- lonely, sad, bored, happy, angry, tired (yesterday), just about any emotion caused people to eat. So the leader gave us a little homework- make a list of 10 things you can do rather than eat when you're feeling emotional. I wanted to share with you my list.
- Phone/Email a friend
- Take my dog for a walk
- Watch a movie
- Take a Bath
- Go Shopping
What are 10 things you can do besides eat?