She advised me to stop and ask myself am I....
Obviously I do not always think HALT before I put something into my mouth. However I might try to use it more often in the evenings when emotional is more difficult. Thats a little mini goal for myself.
In other news I had kinda bad eating/exercise weekend- basically I went out dancing and drinking until 3am on Friday which resulted in a nasty hangover which then turned into some poor food choices and no exercise. However I'm back on track and doing awesome today. I am def going to lose weight this week!