Wednesday, April 22, 2009

Katy's menu - 4/22/09

My very first TRIPLE WHAMMY day. Worked out this morning, ate right (21/21 pts), and went to the gym after work to get some more cardio in. I am turning over a new leaf.


High fiber cereal with berries and skim - 4 pts [fruit, dairy]


1.5 oz whole wheat pasta, with oil and my Italian veggie stir fry mixed in, 1 tbsp grated cheese - 5.5 pts [whole grain, oil, veggie]
1/2 cup cooked black beans - 2 pts [protein]

Starbucks skinny vanilla latte - 2 pts [dairy]

Grillers Vegan veggie burger - 1 pt [protein]
on a toasted double fiber honey wheat English muffin - 1 pt [whole grain]
and lettuce - 0 pt [veggie]
Homemade sweet potato fries (7 oz) - 3.5 pts [veggie]
tossed in 1 tsp oil before roasting - 1 pt [oil]
with ketchup - 1 pt

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